Ghost mode is the act of going complete offline and returning as the best version of yourself. It does not mean that you need to be rude or tell everyone to follow what you are doing.
Here is the complete guide of how to get your life together and GRIND MOTHERFUCKER.
Delete everything that keeps you on your phone:
Limit the time you spend on social media each day, or better yet don’t use them. You don’t really need them. You are just afraid of fomo, even if you say something like: “Well I need to talk to my friends and family so, I need all these social media.” It’s not a reasonable thing to say, since the family member who really need to contact you can just call you. Same goes for your friends, no one texts when its urgent so why even use text. Focus on yourself without watching what other people are doing with their life and imitate them.
Get used to being “bored”:
One of the most common thing I hear when I talk about how I live, is this “you sure are boring man”, I mean yeah but why does it have to be a bad thing, when you are bored you are the most creative, you can come up with stuff like new projects ideas, just to stay out of that boredom. Life is much more beautiful when you come out of that boredom without using something like smartphone. Maybe call a friend you haven’t been in touch with for sometimes.
Realize that no one cares for you:
When you do this, at first you might get a little depressed so take with a grain of salt, but for me when I think that no one care for what I do or who I am, I can be who I want to be without the fear of being judged. I can think about unorthodox stuff without feeling like someone is gonna have some sort of emotional response. Like for real tho I made this website and never thought of getting any response. But well I do get some which are nice. Don’t get confused with isolating yourself, I just mean keeping your distance from other from time to time.
This is the most common thing I see when I read about self-care and other bullshit article which are just cookie cutter shit for everyone. But I do agree with some of it, here are some of the stuff I do and find having some impact on my life:
- Do physical training, it may be resistance
training, cardio(if you are a chungus).
In short, get jacked as fuck and all your problems will dissolve.
- Guided meditations (you can use an app like medito its completely open source, so I prefer it over other shitty meditation apps).
- Journal everything that comes to your mind. For me, I write two journals, one for everything I will be doing that day and one that has all my gratitude which I write 2-3times a week and keeping a track of all these are good for your mental health and makes you more humble. Trust me you will find more joy in living life when you realize how many things you have in life that you never realized when you just compare yourself to other people.
- Do physical training, it may be resistance training, cardio(if you are a chungus).
Well these are all I can think of right now, I don’t want to spend more time writing this lol.
JUST REMEMBER THIS
There’s no one-size-fits-all solution for this kind of stuff. Just take things one step at a time, and you’ll be on your way to living a happier, healthier life offline in no time! This is not a race, it’s about being better today than what you were yesterday